ADULTS

CIRCUIT CLASSES

Our Circuit Classes are Mixed and all ages and abilities are welcome. The classes fuse cardio training with Boxing techniques that can be undertaken at any level or skill and/or fitness. A fun, social, energetic and intense workout that will help you burn fat and build lean muscle. The Ultimate Boxing workout with pad and bag work and strength and flexibility exercises working at your own pace

Monday 7pm – 8pm

Wednesday 7pm – 8pm

Cost £4.00 per session

SENIOR 18+

Mon Wed Fri 5.00pm - 7.00pm

Thursday 7.00pm – 8.30pm

Sunday 12 noon - 1.30pm

£12.00 per week or pay monthly £40.00

ONE TO ONE PERSONAL TRAINING

Train the Brendan Ingle way!

Esham trained out of the famous Ingle Gym in Sheffield with World Champions such as Naseem Hamed, Johnny Nelson, Junior Witter and Kell Brook.

One-to-one personal training sessions are available daily for both male and female clients and are tailored to your individual needs.

 

One hour sessions are a real professional boxing workout which includes techniques, exercises and boxing drills that are used in training and competition preparations. These sessions are suitable for all regardless of fitness and level. Ideal for those wanting Faster Progression, more individual attention, improve technique or simply to get in shape.

 

Group sessions can also be arranged either training as a pair with a friend or in larger groups.

- 1st Session £30.00

- Per session £20.00

- 5 session block booking £80.00 within 15 day period.

- 10 session block booking £160.00 within 30 day period.

 

Contact, Esham using the form below for details on availability and to arrange a trial session or to make a block booking

*Cancellations. Must be rearranged same week only.

**Payments must be made prior to the booking or on the day before the session.